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Offline henry thinman

  • Name: Henryk Von Marczak
  • Age: 57
  • Gender: Male
  • Location: London ON CA
Total Posts Last Post Last Seen Joined
5048 12/09/09 15:18:40 12/09/09 15:18:40 06/29/06
Visitors Now Visitors Today Most Visits Total Visits
0 1 29
11/23/09
810

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My Tags

Tags By henry thinman

aikido, exercise, taijiquan

patch

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RPG Video Games

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thinman 2009


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Work Wise

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general labourer
and foreman's assistant

on a building site

Friendz

henry thinman 49

Comments About Me

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  1. avatar

    HawkLord

    User Infostatus offline582 Kudos

    12/09/09

    Nice Video To...image

    12/09/09

    Reply from henry thinman:

    Groovy viddy.
  2. avatar

    Carja

    User Infostatus offline3214 Kudos

    12/08/09

    Seasons Greetings
    christmas7.jpg 1+ picture by carolyn11

    12/09/09

    Reply from henry thinman:

    Pretty trippy.
  3. avatar

    HawkLord

    User Infostatus offline582 Kudos

    12/07/09

    Awesome band.
    Visual returned.
    Photobucket
    Original comment »
  4. avatar

    HawkLord

    User Infostatus offline582 Kudos

    12/07/09


    The Masterssssssssss.image
    Photobucket

    12/08/09

    Reply from henry thinman:

    Looks like a great gig.
  5. avatar

    spahrtygirl

    User Infostatus offline263 Kudos

    12/03/09

    No...I'm off the beaten path. Be a while (if ever) that my house is photographed. Hope I've cut the damn grass when they do their creepy drive-by.

    Original comment »
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HAWKWIND

My Hobbies


Aikido, Tai Chi Chuan, Dynamic Tension
& Bodyweight Training

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The way of thinman

my message board...
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Weight Training, Tai Chi Chuan, Systema, Aikido, Dynamic Tension, Art, Console/PC Games.


I rather be a thinman


Tai Chi Chuan Classics

Maxalding


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My blivverblog

  1. Strength and Weight Gain

    12/06/09 06:08:51 | 0 Comments


    1. Heavy 20 rep squats.
    2. Go up 5 pounds on squats every workout.
    3. Drink lots of milk.

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    The Exercises
    This routine may not look fancy or impressive compared to some of the slick,
    fancy routines in the muscle mags, but it is VERY effective.
    The exercises listed below should be performed in the order listed. ...