henry thinman
- Name: Henryk Von Marczak
- Age: 57
- Gender: Male
- Location: London ON CA
| Total Posts | Last Post | Last Seen | Joined |
|---|---|---|---|
| 5048 | 12/09/09 15:18:40 | 12/09/09 15:18:40 | 06/29/06 |
| Visitors Now | Visitors Today | Most Visits | Total Visits |
|---|---|---|---|
| 0 | 1 | 29 11/23/09 |
810 |
My Location
patch
RPG Video Games
thinman 2009
Dynamic-Tension®
Work Wise
general labourer
and foreman's assistant
on a building site
Friendz
henry thinman 49
Posts
| Title | Type | Date |
|---|---|---|
| Re: Worlds Strongest Man | Reply | 12/09/09 |
| Re: Worlds Strongest Man | Reply | 12/09/09 |
| Re: The Original Computer | Reply | 12/09/09 |
| Why Is There So Little Info To Help Gain Weight? | New Topic | 12/08/09 |
| Re: Worlds Strongest Man | Reply | 12/08/09 |
| Re: Interesting Information on Protein Powders | Reply | 12/07/09 |
| Re: Santas little helper is ready for Christmas! | Reply | 12/07/09 |
| Re: Strength and Weight Gain | Reply | 12/06/09 |
| Strength and Weight Gain | New Topic | 12/06/09 |
| Re: Flowing isometrics/ VRT | Reply | 12/06/09 |
Comments About Me
HAWKWIND
My Hobbies
& Bodyweight Training
The way of thinman
Weight Training, Tai Chi Chuan, Systema, Aikido, Dynamic Tension, Art, Console/PC Games.
I rather be a thinman
Tai Chi Chuan Classics
Aikido
Maxalding
My blivverblog
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Strength and Weight Gain
12/06/09 06:08:51 | 0 Comments
1. Heavy 20 rep squats.
2. Go up 5 pounds on squats every workout.
3. Drink lots of milk.
The Exercises
This routine may not look fancy or impressive compared to some of the slick,
fancy routines in the muscle mags, but it is VERY effective.
The exercises listed below should be performed in the order listed. ...
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HawkLord
12/09/09
�
Carja
12/08/09
HawkLord
12/07/09
Visual returned.
Original comment »
HawkLord
12/07/09
The Masterssssssssss.
spahrtygirl
12/03/09
Original comment »
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