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Online henry thinman

  • Name: Henryk Marczak
  • Age: 56
  • Gender: Male
  • Location: London ON CA
Total Posts Last Post Last Seen Joined
4349 07/05/09 12:38:25 07/05/09 12:38:25 06/29/06
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12/13/06
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aikido, taijiquan

RPG

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thinman 2009


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Charles Atlas


Dynamic TensionĀ®

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http://www.charlesatlas.com/

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general labourer
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on a building site



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henry thinman 42

Posts

Title Type Date
Re: Scrawny to Brawny Reply 07/05/09
Re: oops! went off topic here Reply 07/05/09
Re: 939 deadlift Reply 07/05/09
mini rumble New Topic 07/05/09
939 deadlift New Topic 07/05/09

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  1. avatar

    spahrtygirl

    User Infostatus offline238 Kudos

    06/29/09

    Good thing I didn't know any of those moves while growing up...my poor younger sisters! Cool video...good tune. :-)

    Original comment »
  2. avatar

    spahrtygirl

    User Infostatus offline238 Kudos

    06/28/09

    I just read your Charles Atlas "Student of the Month" page along with some other things....you're really inspiring me, Henry. I really have to get fit, strong, and healthy again...I have always been freakishly strong for a woman (you only have to worry about it if I decide to put you in a headlock...haha), but I find the old bod is betraying me the past couple years or so from being a workaholic, having too much stress in my life, not sleeping properly...and just getting older, I suppose. You're my new mentor. ;-)

    06/29/09

    Reply from henry thinman:

    Headlocks hahar! I learnt to get out of them with Systema training.

  3. avatar

    spahrtygirl

    User Infostatus offline238 Kudos

    06/27/09

    Guess I got.....OWNED! haha To be honest, I thought it was you in a wig...seeing the slim body and hearing the "foreign" accent. ;-)

    Original comment »
  4. avatar

    spahrtygirl

    User Infostatus offline238 Kudos

    06/26/09

    Haha! I got caught up in the moment and even applauded a little at the end! You're a man of many talents, Mr. "Thinman".

    Original comment »

    06/27/09

    Reply from henry thinman:

    The youtube is the real Johnny Clarke (not me), he was in my first year of art college back in the UK. My friends in a band had me do his poems during their breaks.

    http://www.johncooperclarke.com/Pages/poemlist.htm
  5. avatar

    spahrtygirl

    User Infostatus offline238 Kudos

    06/26/09

    How many serious inquiries from ad agencies and directors have you had to fend off since your TV debut? :-)

    06/26/09

    Reply from henry thinman:

    That was my 4th TV appearance, and have done readings of John Cooper Clarke on stage here in London Ontario at rowdy bars.

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  1. Scrawny to Brawny

    06/25/09 17:37:32 | 0 Comments



    I spotted this book browsing Amazon, then looked for the website, convinced I ordered the book and it came the next day. It's a very interesting book and lots to read and loads of photos of many exercises, including bodyweight. there's a lot of nutritional info as well with detailed eating plans and supplement recommendations, including such stuff as fish oil caps and apple cider vinegar.